Wellbeing Archives

Finnish sauna culture is bringing people together around the world

One of the biggest international wellness trends is the Finnish sauna, which is booming in the US and the UK. How did Finland’s sauna culture become one of the hottest spaces in the world?

Life & society Food

5 reasons to love Finnish oats

Today, oats are more popular in Finland than ever before. Behind the boom is a perfect combination of innovative new products, Finns’ deep-rooted love affair with pure, high-quality traditional ingredients, and unshakeable belief in the perfect breakfast.

Life & society Wellbeing

5 steps to a happier life: How a Finnish designer regained creativity

After experiencing burnout at the height of her career, Finnish designer and educator Emmi Salonen developed a five-step framework to reconnect with creativity, balance and joy. Her approach is now helping people around the world.

Life & society Sauna

Finnish sauna bathing lowers stress and lifts your mood, studies say

Research suggests that Finnish sauna bathing on a regular basis can benefit everything from heart health to sleep quality.

Life & society Summer

Sauna, sunlight, swimming and slowing down: How Finns spend summer

Every summer, much of Finland deliberately downshifts as schools close, workplaces empty out and people head towards lakes, forests and cottages.

Life & society Family

Finnish dads are taking more parental leave than ever – let’s take a look

We visit a Helsinki family to glimpse the daily life of a father on parental leave. His months at home with his toddler are full of the kind of ordinary moments that matter most.

Life & society Nature

“Wow” moments in Finnish nature

Walking in the forest daily is a passion for Aino Eeronheimo and Taija Koivuluoma. They’re friends and neighbours in Jakomäki, eastern Helsinki.

Life & society Finnishness

9 years and counting: Finland is first in the World Happiness Report

The World Happiness Report singles out Finland as the happiest country in the world in 2026, for the ninth year running. To celebrate, we seek out people named Onni (Happiness) to ask what makes them happy (see video).

Wellbeing