Wellbeing - Page 2 of 8 - thisisFINLAND

Calm and harmony: A relaxing sauna continues to be a Finnish Christmas tradition

A steaming hot sauna, softly illuminated and filled with the fragrant aroma of birch leaves, is a centuries-old Finnish tradition intended to bring calmness, harmony and peace before the start of Christmas celebrations.

Arts & culture Music

Sounds like Finland: Capturing the country’s essence in music

What does a country sound like? Finland set out to answer this question by becoming the first nation in the world to create an official national soundscape. Plug in, press play and experience Finland – no plane ticket required.

Life & society Sauna

Finnish sauna healers trust tradition and the restorative powers of the forest

Birch, spruce, juniper and other trees in Finland provide a range of wellness benefits in care offered by traditional sauna healers. They draw on accrued knowledge, Finnish folklore and a good steam.

in the World Happiness Report

Source: UN World Happiness Report

Life & society Cuisine

Après-steam cuisine: 7 Finnish waterfront sauna restaurants serving delicious meals

Famous for its sauna culture, Finland continues to innovate in the sauna space. Sleek new sauna restaurants have cropped up around the country in recent years. A few have already become classics and local landmarks.

Life & society Finnishness

7 wow-worthy Finnish saunas: Where steam meets interior design

Sauna is a Finnish national pastime, and location can make a sauna exceptional – but so can design. We peek inside seven styles of saunas in various corners of Finland.

15,733

The amount of natural conservation areas

Source: Statistics Finland

Life & society National park

Nature is for everyone: Finland adds to accessibility at national parks and nature areas

Recent years have seen numerous improvements in accessibility in the great outdoors at national parks and nature areas. Dozens of accessible trails are available in regions all over Finland.

Life & society Sports

Having fun on the water in Finland

People in Finland love spending time outdoors. Finland’s 188,000 lakes, hundreds of rivers and long coastline offer plenty of opportunities to enjoy nature. The Finnish Lake District is the largest such area in Europe.

Life & society Quality of life

We asked people in Finland what makes them happy

In honour of the International Day of Happiness, which takes place every year on March 20, we visit Oodi, Helsinki’s grand central library, to talk with people about what makes them happy. In our video, they tell you in their own words.

Helsinki is the city with the best work life balance

Source: Work–Life Balance Index, 2021