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things you should and shouldn't know

Health

Finnish sauna bathing lowers stress and lifts your mood, studies say
A photo collage of traditional Finnish lakeside saunas shows wooden benches, sauna stoves, lakeside views, birch branches and sauna buckets.
Life & societySauna

Finnish sauna bathing lowers stress and lifts your mood, studies say

Research suggests that Finnish sauna bathing on a regular basis can benefit everything from heart health to sleep quality.

Tagged in FinnishnessHealthSaunaWebpickWellbeing
9 years and counting: Finland is first in the World Happiness Report
Happiness in Finland: Two young, smiling children in warm clothing are sitting atop a large rock on a playground with autumn foliage showing in the background.
Life & societyFinnishness

9 years and counting: Finland is first in the World Happiness Report

The World Happiness Report singles out Finland as the happiest country in the world in 2026, for the ninth year running. To celebrate, we seek out people named Onni (Happiness) to ask what makes them happy (see video).

Tagged in EducationEqualityFinlandFinnishnessHappinessHealthLifestyleQuality of lifeResearchSocietyVideoWellbeing
Unpacking Finnish happiness
Two women and two kids are in a large indoor space where the children can climb on animal sculptures.
Life & societyHappiness

Unpacking Finnish happiness

Happiness doesn’t just happen. In Finland, it’s the result of strong social systems and a culture of wellbeing that has been carefully built over the past 100 years.

Tagged in CultureEducationEqualityFinnishnessHappinessHealthNatureSocietyWellbeing
Finnish artists bring happiness to seniors in new companion programme
A woman in glasses smiles next to a man with clown makeup, a hat, a bowtie and a ukulele.
Life & societyWellbeing

Finnish artists bring happiness to seniors in new companion programme

A new cultural initiative in Finland is opening doors to meaningful artistic encounters for seniors.

Tagged in CultureHealthPerforming artsSocietyWebpickWellbeing
The key to Finnish happiness may be people helping each other
A man is sitting in a chair beside a rack of medical equipment while a woman rolls up his sleeve in preparation for him to donate blood.
Life & societySociety

The key to Finnish happiness may be people helping each other

At a blood donation centre, we find an example of Finnish talkoohenki, the community spirit of helping each other. As our video conveys, it could be a contributing factor to Finnish happiness.

Tagged in FinnishnessHappinessHealthSocietyWellbeing
Discover how Finnish lingonberry innovation can boost oral health
A cluster of small red berries growing on a plant with clusters of green leaves.
Business & innovationWebpick

Discover how Finnish lingonberry innovation can boost oral health

A University of Helsinki dentist has found that the tart lingonberry – the cranberry’s wild cousin, abundant in Finnish forests – can help keep your mouth healthy.

Tagged in FoodHealthInnovationNatureWebpickWellbeing
Life in motion: A visual journey into what an active lifestyle means to the Finns
An older man in athletic cycling gear walks his bicycle along a stone embankment.
Life & societySports

Life in motion: A visual journey into what an active lifestyle means to the Finns

In Finland, movement is often woven into daily life – not just as exercise, but as a source of fun, resilience and connection. Our photo essay explores how Finns of all ages keep active, from disc golf and swimming to simply walking in the woods.

Tagged in FinnishnessHealthLifestyleNatureSportsWellbeing
A Finnish nurse aims to revolutionise elderly care
A smiling woman sitting on a rock by a lake.
Life & societyWellbeing

A Finnish nurse aims to revolutionise elderly care

As the global population ages, the challenge of providing compassionate and sustainable care for older people becomes increasingly urgent. In Finland, a nation renowned for innovation in healthcare, a small-town nurse is championing a transformative model of foster care.

Tagged in HealthSocietyWellbeingWork

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