9 years and counting: Finland is first in the World Happiness Report

Ever since 2018, Finland has topped the World Happiness Report’s list of the happiest countries in the world. As the 2026 edition puts it, “Finland is still in a group of one at the top.”

The UN Sustainable Development Solutions Network publishes the report to coincide with the International Day of Happiness, which happens annually on March 20.

How do we explain Finnish happiness? What is behind Finland’s repeated recognition as the happiest country in the world?

The short answer is that Finland has fostered an “infrastructure of happiness” (see box below), constructing and maintaining the culture and the social institutions that form the basis and framework for individuals and communities to build their happiness. That includes trust, good governance, education, connection with nature, work-life balance, equality and several more components.

The World Happiness Report’s main listing, “Country rankings by life evaluations,” compares the answers to one of the more than 100 questions in the Gallup World Poll. The question is: On a scale of zero to ten, where do you place your own life (with zero being the worst possible life and ten being the best possible life)?

These “life evaluations” put the focus on people’s contentedness with life. The report uses an average of the three most recent years to arrive at its list of the happiest countries. The figure for Finland in the 2026 edition is 7.764 out of ten.

People called Happiness

Watch as several people named Onni (Happiness) talk about the meaning of happiness.Video: Aarni Holappa/ThisisFINLAND

It just so happens that onni, a Finnish word that means “happiness,” is the first name of more than 10,000 people in Finland. It has been in use as a given name since the early 1800s.

We set out to find out what people named Onni think about Finnish happiness. We asked them several questions:

  • What makes you happy?
  • Why do you think Finland is considered the happiest country in the world?
  • What does happiness mean?

Their answers are both simple and profound. One Onni is happy when he “can make someone else happy.” Another Onni is happy while spending time with his friends swimming or working out.

A third Onni names trust as an important factor in happiness. “In this country, we can trust each other.” Onni number two names “good healthcare, good education and free school meals.”

One of them says that treating people kindly and respectfully “has a big impact on whether you are happy or not.”

Helping happiness happen

Happiness in Finland: A man and a child are balancing together on a set of ropes on a playground on a sunny day with autumn foliage in the background.

Social support (having someone to count on) is a factor that contributes to happiness.Photo: Aleksi Poutanen/Finland Image Bank

Each year, in addition to the rankings table, the World Happiness Report includes articles and data on additional facets of happiness. In 2026, the focus is on the relationship between social media and happiness, especially in young people.

The article titles provide a good indication of the messages within: “International evidence on happiness and social media,” for instance, and “Problematic social media use and adolescent wellbeing.”

Young people whose social media use is less than one hour a day have the highest level of wellbeing – however, teenagers are on it for an average of 2.5 hours each day. The effects of social media depend on the type of social media, the amount of use, and demographic factors.

Happiness in Finland: Two adults and a small child, all in lifejackets, are crossing a calm, forest-lined lake in a rowboat.

For people in Finland, nature is part of the heart of happiness – a source of wellbeing, calmness and contentment.Photo: Carl Bergman/Finland Image Bank

As for the rankings table itself, the report’s authors seek to explain the countries’ life evaluations by comparing data on six key variables: GDP per capita, healthy life expectancy, social support (having someone to count on), freedom to make life choices, generosity, and perceptions of corruption.

Research shows life satisfaction correlates with a well-functioning society that provides healthcare, social security and labour market access. Countries can encourage happiness – with its infrastructure of happiness, Finland is helping happiness happen.

Finland and its infrastructure of happiness

  • Trust plays a vital role, and in Finland, trust extends beyond personal relationships to public institutions, governance and even strangers.
  • Good governance and a political system that is transparent, accountable and committed to the rule of law.
  • A societal framework combining stability and safety nets, so individuals can make life choices without fear of failure.
  • A strong sense of shared responsibility promotes a fair and just society, central to happiness. Over 90 percent consider paying taxes an important civic duty.
  • Participation and dialogue: active participation and open dialogue between the public and the authorities foster inclusion and empowerment. Freedom of expression promotes transparency and a thriving democracy.
  • Equality and social justice: Finland’s commitment to equality, including gender equality and strong protections for minorities, fosters a socially inclusive environment that contributes to overall happiness.
  • Education and information: Finland’s world-class education system ensures equal access to high-quality learning, empowering individuals to succeed. Strong press freedom and media literacy enable citizens to navigate information critically, creating an informed and engaged society.
  • Connection with nature is a valued part of daily life and wellbeing. The Finns’ access to and immersion in nature promotes calmness and contentment and reduces stress.
  • Simplicity and sauna: Finnish culture is deeply rooted in an appreciation for simplicity, functionality and the significance of life’s small moments. At the heart of this is the sauna, a space where Finns unwind, disconnect from daily pressures and reconnect with themselves and others in a meaningful way.
  • Finnish society is built to support a balanced life, prioritising personal wellbeing alongside professional commitments. Work policies and social structures enable a lifestyle of productivity and personal fulfillment.

By ThisisFINLAND staff, March 2026

Unpacking Finnish happiness

Finland’s goal is a society where trust, equality and safety nets create a secure environment.

The International Day of Happiness takes place each year on March 20. To coincide with it, the UN Sustainable Development Solutions Network publishes the World Happiness Report. Since 2018, Finland has occupied the top spot on the report’s list of the happiest countries in the world. In the 2026 edition, people in Finland have an average score of 7.764 out of ten when asked to evaluate their lives.

Finland has fostered an “infrastructure of happiness,” constructing and maintaining the culture and the social institutions that form the basis and framework for individuals and communities to build their happiness. That includes trust, good governance, education, connection with nature, work-life balance, equality and a number of other elements.

A smiling man is leaning his cheek, chest and hand against a vertical rock surface covered with moss in a forest.

Spending time in nature is one of the things that nurtures long-term happiness in Finland.Photo: Maija Astikainen / City of Helsinki

Life satisfaction in Finland is cultivated by fostering a society built on equality, fairness and freedom so that everyone has the right to be happy and safe, regardless of background or circumstance.

It starts early, with quality education that ensures equal access to lifelong learning, empowering individuals to succeed. Combined with a focus on media literacy and strong press freedom, this enables citizens to navigate information critically in an informed and engaged society.

In Finland, good governance enables political systems that are transparent, accountable and committed to the rule of law. Shared responsibility, with over 90 percent of Finns considering paying taxes an important civic duty, strengthens social cohesion and promotes a fair and just society.

A healthy work-life balance, strong social connections and time spent in nature nurture long-term happiness and resilience. In Finland, a deep connection and easy access to nature promotes calmness, reduces stress and bolsters a sense of contentment.

Two women in bathing suits, one lying in a hammock and one sitting at a table, relax in the grassy yard of an apartment building on a sunny day.

Relaxing after a sauna in Helsinki: You need to appreciate life’s little moments.Photo: Julia Kivelä / City of Helsinki

Finnish culture places great value on ¬meaningful moments. At the heart of this is the sauna, which offers an egalitarian space where everyone is welcome to relax and detach from daily pressures and reconnect with themselves and others.

Appreciation of simplicity puts emphasis on life’s daily moments and celebrates functionality and thoughtful design.

All of these key elements are part of Finland’s infrastructure of happiness.

Looking at life, photos and Finnish happiness after four decades in Finland

On a bright afternoon in late winter, I meet writer and photographer Tim Bird at the South Harbour ferry terminal in Helsinki.

Winter has been cold this year, but often sunny. Today is one of the first days when the temperature finally climbs above freezing and the snow and ice begin to soften. The sunlight feels different – warmer, springlike – and it seems like the perfect day to visit the nearby island fortress of Suomenlinna.

The sea between Helsinki and the island is still thick with ice. Where icebreaker boats and ferries have churned through it, the surface has broken into swirling formations that look uncannily like sugar crystals scattered on top of a korvapuusti – the cardamom-scented Finnish cinnamon bun found in cafés across the country.

Bird watches the patterns with interest. After more than four decades in Finland, the crossing is a familiar journey.

A short walk from the ferry brings us to Café Silo, located among the historic fortress buildings of Suomenlinna. Bird greets the owner; he’s a regular here. Several of his photos are on the walls. He interviewed, photographed and got to know many of the people who live and work on Suomenlinna when working on a book about the island fortress. [Full disclosure: Tim Bird has also written and photographed for this website.]

The happiness angle

Tim Bird walks along a gravel path towards a pink archway on the island fortress of Suomenlinna, with snow on the ground.

In Happy Land, Tim Bird looks at life in Finland from what he calls a “sideways perspective” – appreciative, but not uncritical.Photo: Emilia Kangasluoma

Despite its title, Bird says his newest book, Happy Land: Finding My Inner Finn, is not meant to reinforce Finland’s status as the world’s happiest country. (The International Day of Happiness takes place each year on March 20. To coincide with it, the UN Sustainable Development Solutions Network publishes the World Happiness Report. Since 2018, Finland has occupied the top spot on the report’s list of the happiest countries in the world.)

“I’ve talked Finland up a lot,” he says. In the book, “I wanted to be a bit more set-back, not be cynical about this happiness idea, not taking it for granted, in spite of the title which might suggest I am. I’m looking at it from a sideways perspective.”

Writer and photographer Tim Bird stands on the deck of the ferry from Helsinki to Suomenlinna, wearing a dark coat and colourful striped scarf, with the frozen harbour and the Helsinki skyline in the background.

“Don’t wait for Finland to come to you,” says Tim Bird, recalling the advice he would give his younger self.Photo: Emilia Kangasluoma

Finland has repeatedly topped global happiness rankings. But Bird believes the word happiness itself can create the wrong impression.

“From an international perspective, it could give the impression that everyone’s in a good mood and cheerful,” he says. “If you start looking at it in more depth, it’s the wrong word – it should be contentment or satisfaction.”

Between resident and observer

Tim Bird walks between bare trees with snow on the ground in front of a pink building at Suomenlinna.

Tim Bird reflects on his experience in Finland from the perspective of both resident and observer.Photo: Emilia Kangasluoma

Bird arrived in Finland from the UK in the 1980s, initially planning only a short stay. Like many foreigners at the time, he began by teaching English.

In Happy Land, he recalls those early days with the reflective tone that runs throughout the book – part travel narrative, part memoir. Writing about his first day in Helsinki, Bird describes the strange emotional territory of arriving somewhere completely new:

“When I arrived in Finland, I had never wanted to be anything but English, and since then I have always attempted to achieve a precarious balance between enjoying the rights of a resident and the privileges of an observer. Home, it seems to me, can be more of a spiritual property than a particular location. But when I found myself alone in that apartment, the word ‘home’ was the least applicable to my situation in any sense. I was absolutely dislocated.”

A lot has happened since that first evening. He has written and photographed widely, covering Finnish culture, landscape and history. He speaks Finnish but often works in English – another reminder of the slightly in-between position he occupies after so many years in the country.

That outside perspective, he says, allows him to observe Finland with both affection and distance.

“The idea is not to put Finland down, but to have a balance,” he says. “Ultimately, if I was too negative about Finland then I’d be stupid to still be living here.”

A conversation across centuries

Tim Bird, seen from behind, walks along a cobbled path through an arched tunnel on Suomenlinna, with snow, the frozen sea and distant city buildings ahead.

In Happy Land, Tim Bird places his own experiences of Finland alongside those of Victorian traveller Ethel Brilliana Tweedie, who wrote about Finland more than a century earlier.Photo: Emilia Kangasluoma

One of the more striking elements of Happy Land is Bird’s decision to place his own experiences alongside those of a much earlier traveller to Finland, British writer Ethel Brilliana Tweedie.

She visited Finland in the late 19th century and later wrote about the journey for English readers. At the time, Finland seemed far more remote and unfamiliar.

Bird writes in Happy Land, “Like myself when I arrived, she knew very little about the country she was intending to explore. ‘No-one ever dreamed of going to Finland,’ she proclaimed. ‘Nevertheless, Finland is not the home of barbarians, as some folk imagined; neither do Polar bears walk continually about the streets, nor reindeer pull sledges in summer.’”

Bird uses Tweedie’s observations throughout Happy Land as a kind of historical mirror, comparing how Finland appeared to a curious visitor more than a century ago with how it looks today.

“What I should have done was say that maybe in 100 years somebody will look at my book and I’ll be the Mrs Tweedie,” he jokes.

Advice to his younger self

Cover of the book Happy Land: Finding My Inner Finn – Forty Years in ‘the World’s Happiest Country, by Tim Bird, featuring a person splashing in a calm lake with trees along the shoreline.

The book Happy Land sees Tim Bird reflecting on Finland after decades of living and writing in the country.

By the time we step outside, the sunlight has faded and low clouds have moved in from the sea. A light drizzle begins to fall – the sort of quick shift that often marks the beginning of spring in Finland. Snow and slush still cover parts of the ground as we walk back toward the harbour.

I find myself thinking back to the final question I asked him before we left the café: what advice he might give to the 26-year-old version of himself who first arrived in Finland, unsure how long he would stay.

“When I first came to Finland I was quite shy because I thought I probably wasn’t going to be here very long,” he says. “I suppose I’d say to myself, ‘Come out of your shell a bit more. Don’t wait for Finland to come to you.’”

The advice lingers as we board the ferry back to Helsinki. Like Bird, I also arrived in Finland in my mid-twenties, unsure how long I would stay. Ten years later, I’m still here – and his words feel unexpectedly personal. There are still parts of Finland, geographically and culturally, that I haven’t experienced yet: the Northern Lights, the archipelago, towns and landscapes beyond my familiar routines in Helsinki.

It is easy, even in a new country, to settle into habits and postpone exploration for another day. Yet I hope to take Bird’s advice forward in my own life in Finland, remembering that the country does not simply unfold before you – you have to go out and meet it.

By Tyler Walton, March 2026

The 4-letter word that literally explains Finnish happiness

In English, “four-letter word” is a euphemism for “swear word.”

Long ago, someone clever noticed that many offensive words in the English language have four letters. There’s the F-word, of course. And the scatalogical S-word, C-word and P-word. And at least two D-words, and another C-word that is extremely impolite indeed.

Naturally, many other words have four letters. Bob Dylan wrote, and Joan Baez famously sang, a song called “Love Is Just a Four-Letter Word.”

Finnish has a few four-letter words of its own. They have much more in common with “love” than they do with the English F-word. One of them is sisu, that special Finnish combination of courage and perseverance. (As fans of Finland have hardly failed to notice, Sisu is also the title of a very successful – and, yes, quite violent – action movie and its sequel.)

Another Finnish four-letter word, the one we’re here to talk about today, is onni, which refers to happiness, good luck or fortune.

Two women are smiling, each holding a Finnish cinnamon bun.

The korvapuusti (11 letters, by the way), the quintessential Finnish cinnamon bun, is sure to contribute to your happiness.Photo: Sabrina Bqain/Finland Image Bank

The International Day of Happiness takes place each year on March 20. To coincide with it, the UN Sustainable Development Solutions Network publishes the World Happiness Report. Since 2018, Finland has occupied the top spot on the report’s list of the happiest countries in the world.

A versatile happiness concept

Finland has fostered an “infrastructure of happiness,” constructing and maintaining the culture and the social institutions that form the basis and framework for individuals and communities to build their happiness. That includes trust, good governance, education, connection with nature, work-life balance, equality and a number of other elements.

Could the word onni itself have anything to do with it? Could it be the new “it” word? The new sisu? A snappy term destined to be on everybody’s lips, at the tip of everyone’s tongue?

Well, umm, hey, sure, why not? If we do say so ourselves.

At the very least, onni serves to show the Finnish language’s versatility. If you’ve got onni, you’re also lucky enough to have a whole family of other words derived from it (see table below), thanks to the handy Finnish grammar system that many of us know and love (to use a couple of English four-letter words).

Embark with us on a voyage into understanding the Finnish language and Finnish happiness. Onnea matkaan! (Good fortune on the trip!)

A woman is sliding down a snowy slope in Finland on a blue plastic sled with a happy expression on her face.

Going sledding on a wintery hill in Finland brings a happy rush of adrenaline.Photo: Jussi Hellsten/City of Helsinki

By Peter Marten, March 2026

Finnish artist creates world’s largest light installation in Australia

Kari Kola and the City of Joensuu have an influencer cooperation agreement that is garnering visibility for Joensuu’s photonics expertise around the world.

The main focus of the collaboration is the world’s largest light installation, Lighting the Sound, on display in the city of Albany in southwestern Australia in March 2026.

“Our photonics experts will travel to Australia to build cooperation with other light professionals and spread knowledge about Joensuu’s photonics expertise,” says Markku Pyykkönen, marketing director of the City of Joensuu. “We haven’t yet decided whether we will bring traditional Karelian pies or perhaps a sauna with us, but we will surely come up with something special.”

In the work, local Aboriginal culture and colonial history meet through light, colour and shared experience.

“The work has been designed in dialogue with local communities, technical experts and an international team,” Kola explains. “The aim is to bring more than 50,000 visitors together for silence, reflection and respect. In this way, Joensuu is also involved in a collaboration that transcends borders.”

Joensuu is an internationally remarkable center for photonics, i.e., light science and technology. The University of Eastern Finland conducts cutting-edge research in the field. Joensuu is Finland’s leading photonics educator and home to growing companies.

These self-portraits from Finland are everything that selfies are not

Minjee Hwang Kim (born in 1991) draws herself not to be seen, but to be understood. Based in Helsinki, the Korean-born artist uses coloured pencils to craft self-portraits that are both deeply personal and universally resonant. Kim’s art invites viewers into a space where cultural heritage and emotional nuance intertwine.

“I plate up Minjee seasoned with a dash of violence,” she writes, “leaving out any positive or affirming experiences that might come with my racial identity.”

Elina Brotherus

Elina Brotherus: Piscine (Transat), 2018

Elina Brotherus (born in 1972) is one of Finland’s most recognised contemporary artists. Her honest, unassuming photographs explore the relationship between people and their surroundings. The history and practice of art often play a role in her work, such as in the Artists at Work -series, in which she is photographed while being painted by other artists.

Piscine (Transat) was shot outside Paris in a house designed by Alvar Aalto, the Maison Louis Carré, which I consider one of Aalto’s finest works.”

Helene Schjerfbeck

A semi-abstract painting shows a woman face with sharp, angular features.

Helene Schjerfbeck: Self-Portrait, en face I, 1945

“I’ve seen people exit her exhibition in complete silence, even in tears,” says Anna-Maria von Bonsdorff, director of the Ateneum Art Museum in Helsinki.

Schjerfbeck (1862–1946), a celebrated modernist painter, is the first Finnish artist to land a solo exhibition at New York’s Metropolitan Museum of Art (Seeing Silence: The Paintings of Helene Schjerfbeck, December 5, 2025–April 4, 2026).

One of the main draws is the artist’s powerful self-portraits, which span her career from an up-and-coming young painter to an old woman coming to terms with death.

Schjerfbeck’s self-portraits are anti-selfies of sorts, von Bonsdorff says. In the constant flood of selfies on social media, artists’ self-portraits ask us to stop and really look.

“We are fascinated by self-portraits because they are more charged with meaning than, say, landscapes,” von Bonsdorff says. “They invite us to think about what the artist was thinking about while making the piece.”

By Ninni Lehtniemi, ThisisFINLAND Magazine

Peek into one of Finland’s most famous buildings, in Paimio

A masterpiece of functionalist architecture, Paimio Sanatorium is situated in a pine forest not far from the southwestern Finnish city of Turku.

The Aaltos designed every detail of the building, right down to the furniture, recognising that the patients’ environment could make a significant difference in their recovery.

The sanatorium stopped functioning as a hospital in 2015. Now it offers an exhibition, guided tours, a restaurant and hotel accommodation. It may be Finland’s best-known building internationally.

Mirkku Kullberg, CEO of the Paimio Sanatorium Foundation, shares her views on this unique Finnish architectural landmark.Video: ThisisFINLAND

By ThisisFINLAND staff, March 2026

AI app in Finland lets birdwatchers become citizen scientists

In a study conducted at the University of Helsinki, AI was trained to classify bird sounds with increasing accuracy. The results of the study have been used, among others, in the Muuttolintujen kevät (Spring of Migratory Birds) mobile application, which has become a substantial platform for collecting bird recordings.

In his doctoral thesis, doctoral researcher Patrik Lauha demonstrates that bird sound classification models can be improved by adapting them to specific monitoring contexts.

“My aim was to improve the existing bird sound classification models and to tailor methods for sound data that have been collected through automated methods,” says Lauha.

Users of the app can record bird sounds and obtain AI-provided species classifications for their recordings. The data collected through the app complements traditional bird monitoring in Finland, thereby opening up new research initiatives. The recordings can be used to investigate, among others, bird populations, migratory behaviour and singing activity.