Mauri Heino, 74, is a former gymnast and firefighter, who now spends his days road cycling and staying active in many ways. Keeping fit was part of the job during his 40-year firefighting career, and he hasn’t slowed down in retirement.
“I prefer starting cycling against the wind – it’s easier to return home with the wind at your back.”
Timo Stenman, 62, starts most summer mornings with a round of disc golf.
“Disc golf is about chasing the feeling of success – while also getting exercise and escaping the worries of everyday life.”
For Jukka Toivanen, 60, sports are a way of life. He enjoys skiing, running, swimming and working out at the gym.
“The best part is hitting the track with like-minded people. It’s like putting money in the bank – time for yourself and guaranteed good feelings.”
For Helena Harju, 60, swimming eases her back pain and brings joy to her daily life. She loves being in the water every chance she gets.
“Getting started can be tough, but the decision to go swimming is always rewarding.”
Inspired by the World Cup, Tiitus, 11, took up football, which became a shared hobby with his father, Jaakko Vehkaperä, 49. For them, sports are a way to bond and spend time together.
“An easy game is enough – the most important thing is being together.”
Roland Räsänen, 25, underwent surgery on both wrists due to physical work, and after recovery, he felt a strong desire to get moving again.
“At first, even carrying grocery bags felt heavy, but gradually, movement restored my strength.”
Now working with children and youth, he aims to inspire others about the importance of staying active for overall wellbeing.
Pekka Partinen, 23, and Ville Holopainen, 22, belong to a group of friends who have known each other since primary school. Their shared love of sports has kept them close over the years.
“Sports keep your mind in order, and exercising together also maintains social connections. Good vibes multiply when shared.”
For Annika von Behr, 52, golf offers the perfect mix of challenge and exercise – last year, she walked nearly 1,500 kilometres (930 miles) on the course. Annika also enjoys pilates, padel and jogging.
“Life without exercise is hard to imagine. I’m grateful for my health.”
Ilona Koskela, 30, combines exercise and nature observation while canoeing.
“Paddling engages all the senses – the soundscape, scents and surrounding tranquility. In the sheltered waters of a river delta, I see species I wouldn’t encounter otherwise. While paddling, I feel connected to nature.”
Tytti Lallo, 36, boosts her daily activity by walking with her dog Gadi, typically for an hour at a time. Now an older dog, Gadi has slowed down, swapping running for sniffing around.
“The proximity of the forested Central Park in Helsinki provides the perfect setting for relaxation – for both humans and dogs. In nature, you can spot deer and easily escape into the peaceful woods, far from loud noises.”
Photos and text by Mikko Suutarinen, June 2025
